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4 no starch with the fruit. Nellie Zay is sending Physical Culture in Malcolm's name and found a helpful article on diet in it giving a classification of foods into acids, starches and neutrals. This is helpful in planning menus for myself. I weigh 123 lbs. My color is good and I feel well most of the time. Last word from N.Z. was card saying she was going to Biggs Sanitarium in Asheville, N.C.

 Am mailing pattern for Malcolm's trousers